SCHEDULE OF CLASSES

*Register for your A-Mill Lofts classes by paying your $15 class fee by Venmo (@ted-roseen), PayPal (troseen@gmail.com, or Zelle, then you will receive your Zoom online class invitation and link to the class.

 

**Register for your Yoga Center Retreat classes at www.theyogacenterretreat.com, then you will receive your Zoom online class invitation and link to the class.

 

Don't fear technology.  You can do it. I know you can.

 

Wednesday

Lifetime Fitness (Highland Park)

Ashtanga Yoga

8:45-9:45am

 

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Lifetime Fitness (Highland Park)

Hatha Root

8:30-9:30am

 

Lifetime Fitness (Highland Park)

Hatha Root

12-1pm

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday

A-Mill Lofts

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Lifetime Fitness (Highland Park)

Guided Sol Flow

8:30-9:30am

 

Lifetime Fitness (Highland Park)

Guided Sol Flow

12-1pm