SCHEDULE OF CLASSES (April/May)

*Register for your A-Mill Lofts classes by paying your $15 class fee by Venmo (@ted-roseen), PayPal (troseen@gmail.com, or Zelle, then you will receive your Zoom online class invitation and link to the class.

 

**Register for your Yoga Center Retreat classes at www.theyogacenterretreat.com, then you will receive your Zoom online class invitation and link to the class.

 

Don't fear technology.  You can do it. I know you can.

 

Tuesday, April 27:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, April 28:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, April 29:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, April 30:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, May 1:

The Yoga Center Retreat *ONLINE*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, May 3:

A-Mill Lofts  *ONLINE*

YouDoYou Mondays (recordings available)

*FREE to the BIPOC community

6-7:05pm

 

Tuesday, May 4:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, May 5:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, May 6:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, May 7:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, May 8:

The Yoga Center Retreat *ONLINE*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, May 10:

A-Mill Lofts  *ONLINE*

YouDoYou Mondays (recordings available)

*FREE to the BIPOC community

6-7:05pm

 

Tuesday, May 11:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, May 12:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, May 13:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, May 14:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, May 15:

The Yoga Center Retreat *ONLINE*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, May 17:

A-Mill Lofts  *ONLINE*

YouDoYou Mondays (recordings available)

*FREE to the BIPOC community

6-7:05pm

 

Tuesday, May 18:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, May 19:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, May 20:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, May 21:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, May 22:

The Yoga Center Retreat *ONLINE*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, May 24:

A-Mill Lofts  *ONLINE*

YouDoYou Mondays (recordings available)

*FREE to the BIPOC community

6-7:05pm

 

Tuesday, May 25:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, May 26:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, May 27:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, May 28:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, May 29:

The Yoga Center Retreat *ONLINE*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, May 31:

A-Mill Lofts  *ONLINE*

YouDoYou Mondays (recordings available)

*FREE to the BIPOC community

6-7:05pm