SCHEDULE OF CLASSES
*Register for your A-Mill Lofts classes by paying your $15 class fee by Venmo (@ted-roseen), PayPal (troseen@gmail.com, or Zelle, then you will receive your Zoom online class invitation and link to the class.
**Register for your Yoga Center Retreat classes at www.theyogacenterretreat.com, then you will receive your Zoom online class invitation and link to the class.
Don't fear technology. You can do it. I know you can.
Wednesday, November 2:
The Yoga Center Retreat *ONLINE*
Vinyasa
6-7:15pm
Thursday, November 3:
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Vinyasa Yoga
8:30-9:30am
A-Mill Lofts *ONLINE*
30-Minute Thursday (15min gentle stretching, 15min relaxation)
recording available by 6pm, and good for the entire week
Friday, November 4:
The Yoga Center Retreat *ONLINE*
Lunch Hour Yoga
12-1 pm
Saturday, November 5:
The Yoga Center Retreat *IN-PERSON or ONLINE*
Advanced Vinyasa
10am-11:15am
The Yoga Center Retreat *IN-PERSON*
Slow Flow
11:30-12:45am
Monday, November 7:
A-Mill Lofts ONLINE, or ON-DEMAND!
YouDoYou Mondays (recordings available)
6-7:05pm
Tuesday, November 8:
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Vinyasa Yoga
8:30-9:30am
Wednesday, November 9:
The Yoga Center Retreat *ONLINE*
Vinyasa
6-7:15pm
Thursday, November 10:
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Vinyasa Yoga
8:30-9:30am
A-Mill Lofts *ONLINE*
30-Minute Thursday (15min gentle stretching, 15min relaxation)
recording available by 6pm, and good for the entire week
Friday, November 11:
The Yoga Center Retreat *ONLINE*
Lunch Hour Yoga
12-1 pm
Saturday, November 12:
The Yoga Center Retreat *IN-PERSON or ONLINE*
Advanced Vinyasa
10am-11:15am
The Yoga Center Retreat *IN-PERSON*
Slow Flow
11:30-12:45am
Monday, November 14:
A-Mill Lofts IN-PERSON, ONLINE, or ON-DEMAND!
YouDoYou Mondays (recordings available)
6-7:05pm
Tuesday, November 15:
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Vinyasa Yoga
8:30-9:30am
Wednesday, November 16:
The Yoga Center Retreat *ONLINE*
Vinyasa
6-7:15pm
Thursday, November 17:
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Vinyasa Yoga
8:30-9:30am
A-Mill Lofts *ONLINE*
30-Minute Thursday (15min gentle stretching, 15min relaxation)
recording available by 6pm, and good for the entire week
Friday, November 18:
The Yoga Center Retreat *ONLINE*
Lunch Hour Yoga
12-1 pm
Saturday, November 19:
The Yoga Center Retreat *IN-PERSON or ONLINE*
Advanced Vinyasa
10am-11:15am
The Yoga Center Retreat *IN-PERSON*
Slow Flow
11:30-12:45am
Monday, November 21:
A-Mill Lofts ONLINE, or ON-DEMAND!
YouDoYou Mondays (recordings available)
6-7:05pm
Tuesday, November 22:
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Vinyasa Yoga
8:30-9:30am
Wednesday, November 23:
The Yoga Center Retreat *ONLINE*
Vinyasa
6-7:15pm
Thursday, November 24:
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Vinyasa Yoga
8:30-9:30am
A-Mill Lofts *ONLINE*
30-Minute Thursday (15min gentle stretching, 15min relaxation)
recording available by 6pm, and good for the entire week
Friday, November 25:
The Yoga Center Retreat *ONLINE*
Lunch Hour Yoga
12-1 pm
Saturday, November 26:
The Yoga Center Retreat *IN-PERSON or ONLINE*
Advanced Vinyasa
10am-11:15am
The Yoga Center Retreat *IN-PERSON*
Slow Flow
11:30-12:45am
Monday, November 28:
A-Mill Lofts IN-PERSON, ONLINE, or ON-DEMAND!
YouDoYou Mondays (recordings available)
6-7:05pm
Tuesday, November 29:
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Vinyasa Yoga
8:30-9:30am
Wednesday, November 30:
The Yoga Center Retreat *ONLINE*
Vinyasa
6-7:15pm
Thursday, December 1:
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Vinyasa Yoga
8:30-9:30am
A-Mill Lofts *ONLINE*
30-Minute Thursday (15min gentle stretching, 15min relaxation)
recording available by 6pm, and good for the entire week
Friday, December 2:
The Yoga Center Retreat *ONLINE*
Lunch Hour Yoga
12-1 pm
Saturday, December 3:
The Yoga Center Retreat *IN-PERSON or ONLINE*
Advanced Vinyasa
10am-11:15am
The Yoga Center Retreat *IN-PERSON*
Slow Flow
11:30-12:45am
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