SCHEDULE OF CLASSES (October/November)

*Register for your A-Mill Lofts classes by paying your $15 class fee by Venmo (@ted-roseen), PayPal (troseen@gmail.com, or Zelle, then you will receive your Zoom online class invitation and link to the class.

 

**Register for your Yoga Center Retreat classes at www.theyogacenterretreat.com, then you will receive your Zoom online class invitation and link to the class.

 

Don't fear technology.  You can do it. I know you can.

 

Monday, September 27:

A-Mill Lofts  IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday, September 28:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, September 29:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, September 30:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, October 1:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, October 2:

The Yoga Center Retreat *IN-PERSON*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, October 4:

A-Mill Lofts  IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday, October 5:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, October 6:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, October 7:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, October 8:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, October 9:

The Yoga Center Retreat *IN-PERSON*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, October 11:

A-Mill Lofts  IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday, October 12:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, October 13:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, October 14:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, October 15:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, October 16:

The Yoga Center Retreat *IN-PERSON*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, October 18:

A-Mill Lofts  IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday, October 19:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, October 20:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, October 21:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, October 22:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, October 23:

The Yoga Center Retreat *IN-PERSON*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, October 25:

A-Mill Lofts  IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday, October 26:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, October 27:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, October 28:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, October 29:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, October 30:

The Yoga Center Retreat *IN-PERSON*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, November 1:

A-Mill Lofts  IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday, November 2:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, November 3:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, November 4:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, November 5:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, November 6:

The Yoga Center Retreat *IN-PERSON*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, November 8:

A-Mill Lofts  IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday, November 9:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, November 10:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, November 11:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, November 12:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, November 13:

The Yoga Center Retreat *IN-PERSON*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, November 15:

A-Mill Lofts  IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday, November 16:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, November 17:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, November 18:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, November 19:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, November 20:

The Yoga Center Retreat *IN-PERSON*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

 

Monday, November 22:

A-Mill Lofts  IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

 

Tuesday, November 23:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

Wednesday, November 24:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

 

Thursday, November 25:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

 

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

 

Friday, November 26:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

 

Saturday, November 27:

The Yoga Center Retreat *IN-PERSON*

Advanced Vinyasa

10am-11:15am

 

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am