SCHEDULE OF CLASSES

*Register for your A-Mill Lofts classes by paying your $15 class fee by Venmo (@ted-roseen), PayPal (troseen@gmail.com, or Zelle, then you will receive your Zoom online class invitation and link to the class.

**Register for your Yoga Center Retreat classes at www.theyogacenterretreat.com, then you will receive your Zoom online class invitation and link to the class.

Don't fear technology. You can do it. I know you can.

Saturday, January 14 - January 28:

The 12th Annual Retreat to Mexico!!!

Monday, January 30:

A-Mill Lofts ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, January 31:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, February 1:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, February 2:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, February 3:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, February 4:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

Monday, February 6:

A-Mill Lofts IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, February 7:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, February 8:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, February 9:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, February 10:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, February 11:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

Monday, February 13:

A-Mill Lofts ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, February 14:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, February 15:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, February 16:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, February 17:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, February 18:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

Monday, February 20:

A-Mill Lofts IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, February 21:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, February 22:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, February 23:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, February 24:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, February 25:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

Monday, February 27:

A-Mill Lofts IN-PERSON, ONLINE, or ON-DEMAND!

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, February 28:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, March 1:

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, March 2:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, March 3:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm