SCHEDULE OF CLASSES
*Register for your A-Mill Lofts classes by paying your $15 class fee by Venmo (@ted-roseen), PayPal (troseen@gmail.com, or Zelle, then you will receive your Zoom online class invitation and link to the class.
**Register for your Yoga Center Retreat classes at www.theyogacenterretreat.com, then you will receive your Zoom online class invitation and link to the class.
Don't fear technology. You can do it. I know you can.
Wednesday
Lifetime Fitness (Highland Park)
Ashtanga Yoga
8:45-9:45am
The Yoga Center Retreat *ONLINE*
Vinyasa
6-7:15pm
Thursday
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Hatha Root
8:30-9:30am
Lifetime Fitness (Highland Park)
Hatha Root
12-1pm
A-Mill Lofts *ONLINE*
30-Minute Thursday (15min gentle stretching, 15min relaxation)
recording available by 6pm, and good for the entire week
Friday
The Yoga Center Retreat *ONLINE*
Lunch Hour Yoga
12-1 pm
Saturday
The Yoga Center Retreat *IN-PERSON or ONLINE*
Advanced Vinyasa
10am-11:15am
The Yoga Center Retreat *IN-PERSON*
Slow Flow
11:30-12:45am
Monday
A-Mill Lofts
YouDoYou Mondays (recordings available)
6-7:05pm
Tuesday
A-Mill Lofts *ONLINE*
Club 645 Morning Yoga (recordings available)
6:45-7:45am
Lifetime Fitness (Highland Park)
Guided Sol Flow
8:30-9:30am
Lifetime Fitness (Highland Park)
Guided Sol Flow
12-1pm