SCHEDULE OF CLASSES

*Register for your A-Mill Lofts classes by paying your $15 class fee by Venmo (@ted-roseen), PayPal (troseen@gmail.com, or Zelle, then you will receive your Zoom online class invitation and link to the class.

**Register for your Yoga Center Retreat classes at www.theyogacenterretreat.com, then you will receive your Zoom online class invitation and link to the class.

Don't fear technology. You can do it. I know you can.

Monday, August 7:

A-Mill Lofts

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, August 8:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, August 9:

Lifetime Fitness (Highland Park)

Ashtanga Yoga

8:45-9:45am

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, August 10:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, August 11:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, August 12:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

Monday, August 14:

YOGA IN THE PARK (Gold Medal Park)

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, August 15:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, August 16:

Lifetime Fitness (Highland Park)

Ashtanga Yoga

8:45-9:45am

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, August 17:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, August 18:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, August 19:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

Monday, August 21:

A-Mill Lofts

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, August 22:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, August 23:

Lifetime Fitness (Highland Park)

Ashtanga Yoga

8:45-9:45am

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, August 24:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, August 25:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, August 26:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

Monday, August 28:

A-Mill Lofts

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, August 29:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, August 30:

Lifetime Fitness (Highland Park)

Ashtanga Yoga

8:45-9:45am

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, August 31:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, September 1:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, September 2:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

Monday, September 4:

A-Mill Lofts

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, September 5:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, September 6:

Lifetime Fitness (Highland Park)

Ashtanga Yoga

8:45-9:45am

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, September 7:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, September 8:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, September 9:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am

Monday, September 11:

A-Mill Lofts

YouDoYou Mondays (recordings available)

6-7:05pm

Tuesday, September 12:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

Wednesday, September 13:

Lifetime Fitness (Highland Park)

Ashtanga Yoga

8:45-9:45am

The Yoga Center Retreat *ONLINE*

Vinyasa

6-7:15pm

Thursday, September 14:

A-Mill Lofts *ONLINE*

Club 645 Morning Yoga (recordings available)

6:45-7:45am

Lifetime Fitness (Highland Park)

Vinyasa Yoga

8:30-9:30am

A-Mill Lofts *ONLINE*

30-Minute Thursday (15min gentle stretching, 15min relaxation)

recording available by 6pm, and good for the entire week

Friday, September 15:

The Yoga Center Retreat *ONLINE*

Lunch Hour Yoga

12-1 pm

Saturday, September 16:

The Yoga Center Retreat *IN-PERSON or ONLINE*

Advanced Vinyasa

10am-11:15am

The Yoga Center Retreat *IN-PERSON*

Slow Flow

11:30-12:45am