Mixtape Yoga:  PRINCE!  Sunday, May 6.  8:30am-10.

It's been 2 years since the passing of Prince, so we thought that this would be a great time for our second Prince Mixtape REWIND. The first time we did a Prince Mixtape two years ago it was very cathartic, a chance to get together to mourn, honor, and enjoy a great artist. So, let's "rewind" and do it again. Usually the yogis pick the requests, but we have a pretty sweet one from year one, so if you don't mind, we'll just use that one again.

"Music creates a kind of pleasure which human nature cannot do without." -- Confucius

USUALLY, this is how Mixtapes work:

I am teaching a 90-minute yoga class at the beautiful A-Mill Lofts. ALL the music played will be music from Prince. And, all the songs will be picked by YOU! When you reserve your spot, if you can widdle it down to 3, I need you to include your 3 favorite Prince songs. Three, because if somebody else has your #1 song, I'll take your #2... Then one of those 3 songs, quite possibly more, will be added to our yoga mixtape to be played during class. YOU DON'T NEED TO MAKE A SONG REQUEST TO ATTEND THE CLASS. But, for "REWINDS" we will just take the playlist from the original Mixtape of that artist.



COST: $15.*
(You can use your punch card for this event.)

RSVP with Venmo/PayPal, if you can. I do have a Square, if you want to use a CC when you arrive.

*Bring your own flash drive and $5 extra, and leave with your own copy of the mixtape!

Yoga for Runners.  Monday, May 7.  6:30am-7:30am.

It's the same great Yoga for Runners at a new time! Yoga Ted gets us out of bed a little earlier this summer to make room for folks with pesky regular jobs. Get your runner body all nice & streched out ... or just lay there peacefully for an hour. The choice is yours! Donation-based as always. Bring a mat OR use one of ours.


For the Facebook Event Page, click HERE.


LOCATION:  Mill City Running.  411 E. Hennepin Ave, Minneapolis, MN,  55414.


The 9th Annual Yoga Retreat to Mexico. 2 DIFFERENT WEEKS! Week 1: January 12-19, Week 2: January 19-26, 2019.

Join Ted and Sharon on a 7-day retreat to help you break away from the doldrums of winter and jumpstart your new year with vigor!  Tap into that hibernating happiness through great food, beautiful surroundings, and the potential of doing yoga 3 times a day gazing over the ocean!  For more mouth-watering, bliss-provoking info and photos from years past, click here.

JULY 2019

The YogaTed Retreat to BALI!.  July 25-31, 2019.

-Welcome drink, refreshing face towel, and welcome foot massage upon arrival
-En suite bathroom
-Air conditioning
-Ceiling Fan
-Free High-Speed Wireless Internet
-Unlimited complimentary filtered drinking water
-Fresh tropical fruits daily
-Three rooftop terraces offering dramatic views of the Indian Ocean, Bali's majestic volcanoes, and the surrounding rice fields.
-Complete expert concierge services
-Daily housekeeping
-In-room safe/lock box
-Bamboo smartphone speaker
-Organic shampoo, body wash, conditioner and body lotion
-High quality robes and slippers
-Smart multi electrical sockets
-Baggage service
-Laundry service
-Hair dryer
-Organic luxury toiletries
-Top of the line sheets, pillows and mattress

Each participant receives one Balinese Massage Spa Treatment in the award winning spa. Additional treatments including the Herbal Aromatherapy, Steam Room, body scrubs, manicure, pedicure, facials, and more will be offered at a 10% discount.

USA Today our retreat center as one of "The Healthiest Destinations for a Culinary Getaway." All meals are included. The resort's restaurant serves up Balinese and Indonesian cuisine, along with healing menus - featuring raw, vegan and vegetarian options without additives or preservatives. The retreat center itself is dedicated to healthy nutrition interspersed with the tranquility of a sustainable retreat. Cooking classes provide guests with a glimpse into ancient traditions, as the owners are descendants from a family of chefs who are practiced in the art of perfecting traditional recipes for generations.

-Day trip to Ubud
-Coffee Plantation
-Purification Ceremony
-Tempak Siring Water Temple
-Trip to the rural painting village town of Keliki
-Charity event
-An expert concierge team that will assist you to plan additional adventures and activities. Possibilities include surfing, scuba, snorkeling, Balinese dance classes, horseback riding on the beach, cultural excursions, waterfalls, learning any of the Balinese arts from a master artist, and just about anything they may dream up.

The option of doing yoga twice a day with Ted Roseen on a 2000 square foot space. It has been heralded as "Asia's best place to practice Yoga" and offers sweeping views of Holy Mt. Agung as well as the Indian Ocean and Bali's outer laying islands.

Airport Transfers
Intro to Balinese Culture
Art and Shopping Tour
Offering Making Class
1.5-2 Hour Private Session with a Gifted Balinese Healer

As with all YogaTed Retreats we look to make sure that the price is low enough to make it accessible to more people, while maintaining a price that won't sacrifice the quality of the experience. 

Double: $2409.00 (20% Security Deposit: $481.80)
Single: $3253.00 (20% Security Deposit: $650.60)