Yoga Brunch!  Saturday, March 31. 10am-12:01pm.

Mimosas, croissants, yogurt, granola, fruit, pancakes, and downward dogs. The SUNDAY BRUNCH edition of Wine&Yoga, hosted by Sharon Picasso, with yoga guru Ted Roseen, and wine guru Chuck Kanski.

RSVP to insure your spot!

YOGA: 10-11:15am (2nd Floor Dance Studio)
BRUNCH: 11:15am-12:01pm (6th Floor Club Room/Rooftop Deck)

You can pay via PayPal or Venmo to "", or cash/credit card at the event.

For the Facebook Event Page, click HERE.

YOU MUST RSVP IF YOU WANT IN, these events fill up, and we cap them at 30 people.

COST: $30.

The A-Mill Lofts. The 315 SE Main St. entrance (by the owl mural). Minneapolis, 55414. It's a secure building, so make sure to get to the entrance between 9:40-10am, or you won't be able to get in. If there is nobody there to let you in, try the callbox in the vestibule, look for "Roseen, T." If you need help or have questions, you can text me at 651.225.6198. 


Yoga for Runners.  Monday, April 2.  6:30am-7:30am.

It's the same great Yoga for Runners at a new time! Yoga Ted gets us out of bed a little earlier this summer to make room for folks with pesky regular jobs. Get your runner body all nice & streched out ... or just lay there peacefully for an hour. The choice is yours! Donation-based as always. Bring a mat OR use one of ours.


For the Facebook Event Page, click HERE.


LOCATION:  Mill City Running.  411 E. Hennepin Ave, Minneapolis, MN,  55414.

Yoga Wine Camp.  Thursday, April 5 - Sunday, April 8.

Join us for the 2018 Yoga Wine Camp at Sagrada Wellnes Retreat in Santa Margarita, CA, Thursday through Sunday, April 5-8, 2018! There are few better places than Central Coast California wine country at beautiful Sagrada Wellness yoga retreat center ( This is a playful fun retreat, great as a girl’s getaway, a romantic and spontaneous couples vacation, or a rejuvenating personal holiday. Each morning there will be yoga led by YogaTed and Sharon Picassso, each day a chance for great hiking, horseback riding, or just breathing, each evening we will feature a different local wine from one of Sagrada's favorite local vineyards. Top off the night by soaking in the jacuzzi and stargazing. The Sagrada Kitchen is organic, vegetarian and mainly gluten free. They spend a lot of time menu planning for each retreat and shopping at their local farmers markets and health food stores to supplement the fresh produce form their organic garden. The Sagrada cuisine is rustic yet gourmet and is served family style. Meals are prepared fresh each day with great attention to flavor and quality. 

All levels welcome. Beginners to Advanced.


For the Facebook Event Page, click HERE.

The YogaTed 3-Week Yoga Intensive.  April 16 - May 4.  6:30 - 7:30am.

It's back!  The YogaTed Spring Intensive.  A THREE-week intensive. 

April 16-May 4. 
Monday - Friday. 
The A-Mill Lofts (315 SE Main Street, Mpls).

It's often said that it takes 3 weeks to form a habit. Let's try to form a positive habit, together, shake off the hibernation remnants of winter, and jump start our Spring! This is how it works. April 16-May 4, we will have a 1-hour yoga class from 6:30-7:30am, Monday through Friday (weekends off). Each day the sequence will be the same. Through this daily repetition, the yoga will begin to leave the brain, and trickle more and more into the body. On the last day (Friday, May 4), we will have breakfast at Cafe Alma following class. 

$215 (this includes 3 weeks of yoga, including breakfast on the final day)

$72* (this includes 1 week/5 days of yoga)

$15* daily drop-in option

You can pay via PayPal or Venmo to "", or cash/credit card at the event.

*plus $10 if you choose to include the May 4 breakfast


For the Facebook event page, click HERE.


The 9th Annual Yoga Retreat to Mexico. 2 DIFFERENT WEEKS! Week 1: January 12-19, Week 2: January 19-26, 2019.

Join Ted and Sharon on a 7-day retreat to help you break away from the doldrums of winter and jumpstart your new year with vigor!  Tap into that hibernating happiness through great food, beautiful surroundings, and the potential of doing yoga 3 times a day gazing over the ocean!  For more mouth-watering, bliss-provoking info and photos from years past, click here.